Mother Nature Knows Best

“Nature always wears the colors of the spirit.” -Ralph Waldo Emerson Happy Spring Forward! There is another awesome week ahead,…

Balance; Is it a Myth?

The Pursuit of Harmony We are such busy people in the world today.  Always something to do and somewhere to…

The Body Is Our Home

Everywhere you turn, information is coming at you. Someone, or some company is trying to convince you to see their…

Empowered Eating

Happy July! It’s a new month and with that an opportunity to refresh and renew, setting the stage for a…

Fabulous Fruit

Fruit! Everyone loves it, and everywhere you go there’s a local favorite. One of the best parts of summer, I…

Summer Fun

“Three things cannot be long hidden:  the sun, the moon, and the truth.”  -Buddha As summer heats up I’ve been…

Naturally Charged

Last week I talked about the importance of hydration and some of the symptoms and issues associated with lack of…

Where There Is Water, There Is Life

This month, as we transition to warmer weather (finally!) I want to focus on another component to great heath. Us foodies…

Busy Bee

It’s another fun, long weekend. A memorial weekend, as some remember those lost. A hope for peacefulness, for all of…