Food As Fuel

I love shopping for food, cooking, and eating. Haha. I openly admit to going a little overboard in the market…

The Habit Of Greatness

“The best way to predict the future is to invent it.” – Alan Kay   Everyday there will be something…

Movement Is Magic

Exercise Your Way To Great Health   We’ve all heard that exercise is important. From early on, children are encouraged…

Face Time

It is a wonderful time of year. We are all excited to shed the heavy coats and slip into warmer…

Be Happy 

What makes you smile? Warm on the inside? Light up with glee?  For some it might be a walk in…

Mother Nature Knows Best

“Nature always wears the colors of the spirit.” -Ralph Waldo Emerson Happy Spring Forward! There is another awesome week ahead,…