Be Happy 

What makes you smile? Warm on the inside? Light up with glee?  For some it might be a walk in…

Mother Nature Knows Best

“Nature always wears the colors of the spirit.” -Ralph Waldo Emerson Happy Spring Forward! There is another awesome week ahead,…

Spring Cleaning

“The only way of discovering the limits of the possible is to venture a little way past them into the…

Buried Treasure

This month’s topics have been all about nurturing ourselves. Drinking more water infused with lemon to boost energy and immune function.…

Mind your Meditation

“We need a mini vacation…” Ever feel like there’s just too much on your mind? Or maybe like you need…

Love as Medicine

Roses are red, violets are blue, it’s Sunday, starting my week strong with you!  ♥ So, maybe it’s a bit…

Why Sour is Sweet

Want some sweet news to start your day? Okay, here’s the real, without a doubt, truth about lemons! If you’re…

The Gift You Give Yourself

“The weak can never forgive. Forgiveness is the attribute of the strong.” ― Mahatma Gandhi Letting Go of Old Hurts and Cultivating Forgiveness …

Opt In To Optimism

“Life is a creation of the mind.” –Buddha   We live in a world where there is a constant barrage…